Ashtanga Yoga Mira Wøhlk teaches the traditional Ashtanga Yoga method as taught at the Shri. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India by Sharath Jois.
We offer Mysore style, led and guided classes as well as private sessions.
All levels are welcome.
"Do your Practice and All is Coming”
—Sri K Pattabhi Jois.
Ashtanga Yoga
Ashtanga Vinyasa Yoga is a dynamic choreographed sequence of postures linked together by the breath. Through practice of Tristana; breathing (Ujjai), postures (Asanas), and gazing point (Dristi), we cultivate a body/mind connection and deeper awareness about the body and senses.
Studio
The studio (shala) is located in the center of Aarhus but it’s a quite atmosphere in the shala. There are lots of coffee shops, cafes, groceries and super markets close by and even in the same building.
Teachers
Mira-Kristine Wøhlk Vilbæk (born in Denmark in 1975) is the owner and main teacher in the Ashtanga studio. She is a student of Sharath Jois (KPJAYI, Mysore, India) and continues yearly her studies in India. She has completed Richard Freeman’s 200-Hour Ashtanga Yoga Teacher’s Intensive and practiced with at lot of international teachers.
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